Upper Body Slant for More Height
The question of how to grow taller can be resolved by regularly performing spine lengthening exercises. For the Upper Body Slant, you will need a slant board. Or if you don’t have one, you can take any board and place a bucket underneath one end. Sit right at the end of the board with your legs straight down the length of the board. Fold your arms. Now lean backwards and let your head go down as much as it can. Stretch and arch your upper back in the opposite direction, which is backwards. Hold the position for 4 to 5 seconds and slowly come back.